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SEED Simple Easy Every Day Meditation and Mindfulness Class
Sedona Arizona Massage and Spa


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NameSEED Simple Easy Every Day Meditation and Mindfulness Class
Address411 SR 179, Suite 8
Sedona
Brief DescriptionMeditation and Mindfulness
TypeActivity
CategoryMassage and Spa
DescriptionApril 14, 2018 10am-1pm. Get your meditation groove on and learn how to meditate, or brush up on your practice! Discover a variety of practices and how to live a more mindful life in an inspirational half-day Simple, Easy, Every Day Meditation class taught by favorite meditation mentor, Sarah McLean. Sarah is a best-selling Hay House author and Certified Meditation & Mindfulness Teacher at the McLean Meditation Institute in Sedona, Arizona.

Discover how to be more mindful and how you can establish a sustainable meditation practice.
Learn body awareness, breath awareness, heart-centered breathing, self-inquiry, and silent mantra meditation.
Discover how meditation and mindfulness benefit your body and brain, increase your inner peace, and improve your relationships.
Learn how to live more mindfully and be more at peace.

Attendees receive an instruction book and a Meditation CD and are welcome to participate in any future SEED Meditation classes for one full year at no extra charge. Classes are taught monthly at the McLean Meditation Institute.
The course fee is $145 per person, $95 for seniors and students.
Call (928) 204-0067 to register.

Other class dates:
May 26, 2018
June 16, 2018
July 28, 2018
Phone 1(928) 204-0067
Emailevents@mcleanmeditation.com
Handicapped AccessibleNo
Time Allowance3 hours
Cost$145, $95 for seniors, military, and students
HoursMonday, Tuesday, Friday 10:00am-5:00pm and Saturday and Sunday 12pm-4:00pm
Websitehttp://mcleanmeditation.com
Last Updated6/13/2018
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